Why Therapy?
"There is a crack in everything/that’s how the light gets in" (Leonard Cohen).
Trying moments in life can sometimes feel endless and are often painful. With help, ‘cracks’ can provide opportunities for understanding, change and more intentional connection. People seek therapy for many reasons: support through grief and loss, trauma, life transitions, gender and sexuality concerns, relationship conflict, crisis, addiction and recovery challenges.
I believe that therapy can offer new skills and insights to help you manage conflict differently, strengthen your sense of self, increase intimacy between you and your partner and create lasting, sustainable change.
Individuals, Couples, Families
Some of the areas we can discuss include:
- Anxiety
- Trauma
- Depression
- Family Conflict
- Life Transitions
- Grief and Loss
- Peer Relationships
- Racial Identity
- Relationship Issues
- Gridlock Conflict
- Self-Esteem
- Self-Harming
- Suicidal Ideation
- Women's Issues
- Affairs
- Addiction and Recovery
Groups
Eating Disorder Recovery Group:
This is a weekly therapy process group for women challenged by disordered eating, body image and women in various stages of recovery from ED. This is a respectful, supportive space intended to help encourage and support those in various places of their recovery.
